Potato Skin VS Canned Young Lima Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Young Lima Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Young Lima Beans with Liquids and Salt:
- 300 calories of Potato Skin have 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Young Lima Beans with Liquids and Salt.
- Both Potato Skin and Canned Young Lima Beans with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Young Lima Beans with Liquids and Salt:
- 300 calories of Potato Skin have 1.3 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 1.8 times more Potassium and 1.3 times more Water than Canned Young Lima Beans with Liquids and Salt.
- While 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 1.5 times more Phosphorus, 3 times more Selenium, 20.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids and Salt contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Young Lima Beans Solids and Liquids with Salt contain 3.7 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Young Lima Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Young Lima Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.