Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Tomato Juice with Salt
Weight per 300 calories
Frozen Baby Lima beans
227g
Tomato Juice with Salt
1765g
Frozen Baby Lima beans have 7.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Tomato Juice with Salt?
Frozen Baby Lima Beans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 19.8 times more Vitamin A, 6.8 times more Vitamin B1, 8.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 65.6 times more Vitamin C than Frozen Baby Lima beans.
300 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Tomato Juice with Salt:
300 calories of Frozen Baby Lima beans have 1.3 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Potassium, 1.8 times more Selenium, 37.8 times more Sodium, 1.4 times more Zinc and 11.2 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 1.8 times more Omega 3 and 1.9 times more Fiber than Tomato Juice with Salt.
Both Frozen Baby Lima beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.