Nutrient Comparison: Frozen Baby Lima beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Tomato Juice with Salt:
- 7 ounces of Frozen Baby Lima beans have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A and 8.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Tomato Juice with Salt:
- 7 ounces of Frozen Baby Lima beans have 3.5 times more Calcium, 3 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium, 4.2 times more Selenium and 5.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.9 times more Sodium and 1.4 times more Water than Frozen Baby Lima beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 7.8 times more Energy, 14 times more Omega 3, 7.1 times more Carbohydrate, 15 times more Fiber and 8.9 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Frozen Baby Lima beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.