Nutrient Comparison: Frozen Baby Lima beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Tomato Paste:
- 7 ounces of Frozen Baby Lima beans have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Baby Lima beans.
- 7 ounces of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Frozen Baby Lima beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Tomato Paste:
- 7 ounces of Frozen Baby Lima beans have 2.3 times more Manganese and 1.3 times more Phosphorus than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Copper, 1.3 times more Iron, 2.2 times more Potassium and 2.5 times more Selenium than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Tomato Paste contain similar levels of Calcium, Magnesium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 1.6 times more Energy, 10 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Frozen Baby Lima beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.