Comparing Nutrients in 500 calories Frozen Baby Lima beansVS Tomato Paste
Weight per 500 calories
Frozen Baby Lima beans
379g
Tomato Paste
610g
Frozen Baby Lima beans have 1.6 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Tomato Paste?
Frozen Baby Lima Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Baby Lima beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Frozen Baby Lima beans vs Tomato Paste:
500 calories of Frozen Baby Lima beans have 1.4 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 13.6 times more Vitamin A, 3.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.2 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Baby Lima beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Baby Lima beans vs Tomato Paste:
500 calories of Frozen Baby Lima beans have 1.4 times more Manganese than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.7 times more Calcium, 4.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium, 1.8 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Baby Lima beans have 6.2 times more Omega 3 than Tomato Paste.
Both Frozen Baby Lima beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Frozen Baby Lima beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.