Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans VS Tomatoes in Juice with Salt

Weight per 300 calories

• Boiled Fordhook Frozen Young Lima Beans: 291g
• Tomatoes in Juice with Salt: 1875g

Boiled Fordhook Frozen Young Lima Beans have 6.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	9.65% 0.15g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	50% 65g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 0g	g per day for Men 19-50 years
Fiber	40.6% 15.4g	94% 35.6g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	3.24% 29μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.4% 37.3mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.84mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.74% 87.4mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.4μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	3.18% 1.75μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	5.74% 213g	48% 1777g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.9 times more Vitamin A, 50 times more Vitamin B1, 5.8 times more Vitamin B2, 4.3 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 2.5 times more Vitamin B9, 6.3 times more Vitamin C, 13.1 times more Vitamin E and 3.3 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• 300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Tomatoes in Juice with Salt:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.5 times more Manganese than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 4 times more Potassium, 7.5 times more Selenium, 10.7 times more Sodium and 8.4 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
• 300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Omega 3 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Omega 6, 12.3 times more Sugars, 40.2 times more Fructose and 2.3 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Boiled Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3