Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Stewed Canned Tomatoes
1154g
Boiled Fordhook Frozen Young Lima Beans have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Stewed Canned Tomatoes?
Boiled Fordhook Frozen Young Lima Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin C, 11.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Stewed Canned Tomatoes:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.8 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 2.7 times more Potassium, 4 times more Selenium, 12.7 times more Sodium and 5 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 4.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 10.4 times more Sugars and 35.5 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.