Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fordhook Frozen Young Lima Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 7.2 times more Vitamin B6, 4.2 times more Vitamin B9, 1.6 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 11 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.2 times more Sodium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans has 4 times more Energy, 17.7 times more Omega 3, 3.1 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Sugars and 9 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.