Comparing Nutrients in 300 calories Bottled Lime JuiceVS Mammy-apple
Weight per 300 calories
Bottled Lime Juice
1429g
Mammy-apple
588g
Raw Mammy-apple has 2.4 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Mammy-apple?
Bottled Lime Juice VS Mammy-apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Mammy-apple?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Mammy-apple:
300 calories of Bottled Lime Juice have 4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 4.9 times more Vitamin A, 5.5 times more Vitamin B2 and 1.5 times more Vitamin B6 than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Mammy-apple provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A and Vitamin B2
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Mammy-apple:
300 calories of Bottled Lime Juice have 2.6 times more Calcium, 2.2 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium, 1.5 times more Zinc and 2.6 times more Water than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 1.3 times more Iron and 2.5 times more Selenium than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Mammy-apple contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Selenium
300 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Protein than Mammy-apple.
While 300 kcal of Raw Mammy-apple contain 3.1 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Mammy-apple offer comparable quantities of Energy per 300 calories.
300 calories of Mammy-apple provide inadequate amounts of Omega 3 and Protein
Both Unsweetened Canned or Bottled Lime Juice as well as Raw Mammy-apple provide inadequate amounts of Omega 6 in 300 calories.