Comparing Nutrients in 100 grams Bottled Lime Juice VS Mammy-apple

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Mammy-apple	4%	8%	88%

Macro Nutrients

	Bottled Lime Juice	Mammy-apple	Recommended Dietary Allowance
Energy	0.72% 21kcal	1.76% 51kcal	2900kcal per day for Men 19-50 years
Fat	0.24% 0.23g	0.52% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	1.38% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.25% 0.042g	0.46% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.15% 6.7g	9.6% 12.5g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	7.9% 3g	38g per day for Men 19-50 years
Protein	0.45% 0.25g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Mammy-apple	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.75% 0.033mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.23% 0.003mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.32% 0.066mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.08% 0.027mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.4mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.42% 0.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Mammy-apple	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	3.33% 0.03mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.88% 0.23mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	3.8% 16mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	1.57% 11mg	700mg per day for Men 19-50 years
Potassium	2.2% 75mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	1.07% 16mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.5% 93g	2.33% 86.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Lime Juice VS Mammy-apple per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Lime Juice versus 100 g of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Lime Juice vs Mammy-apple:

• 100 grams of Bottled Lime Juice have 1.7 times more Vitamin B1 than Mammy-apple.
• While 100 g of Raw Mammy-apple contain 13.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Unsweetened Canned or Bottled Lime Juice.
• 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
• 100 grams of Mammy-apple have insufficient amounts of Vitamin B1
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Bottled Lime Juice vs Mammy-apple:

• 100 grams of Bottled Lime Juice have 1.6 times more Potassium than Mammy-apple.
• While 100 g of Raw Mammy-apple contain 2.9 times more Copper, 3 times more Iron and 2.3 times more Magnesium than Unsweetened Canned or Bottled Lime Juice.
• Both Bottled Lime Juice and Mammy-apple contain similar levels of Water per 100 grams.
• 100 grams of Bottled Lime Juice lack sufficient amounts of Magnesium
• 100 grams of Mammy-apple lack sufficient amounts of Potassium
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Mammy-apple contain 1.9 times more Carbohydrate and 7.5 times more Fiber than Unsweetened Canned or Bottled Lime Juice.
• 100 grams of Bottled Lime Juice provide inadequate amounts of Fiber
• Both Unsweetened Canned or Bottled Lime Juice as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.