Comparing Nutrients in 300 calories LimesVS Oranges with Peel
Weight per 300 calories
Limes
1000g
Oranges with Peel
476g
Raw Oranges with Peel have 2.1 times more energy per unit of mass than Raw Limes, which is low in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Limes or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Limes vs Oranges with Peel :
300 calories of Limes have 1.4 times more Vitamin B5 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin A, 1.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Limes.
Both Limes and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
300 calories of Limes have insufficient amounts of Vitamin A
Both Raw Limes as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limes vs Oranges with Peel :
300 calories of Limes have 2.4 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 2.1 times more Zinc and 2.3 times more Water than Oranges with Peel .
Both Limes and Oranges with Peel contain similar levels of Calcium, Magnesium, Potassium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 2.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Oranges with Peel .
Both Limes and Oranges with Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Limes as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.