Nutrient Comparison: Limes VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Limes versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Limes vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Limes.
- 5 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Limes as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Limes vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium and 1.9 times more Potassium than Raw Limes.
- Both Limes and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Limes lack sufficient amounts of Magnesium
- Both Raw Limes as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 2.1 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Raw Limes.
- 5 ounces of Limes provide inadequate amounts of Energy and Protein
- Both Raw Limes as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.