Comparing Nutrients in 300 calories Dried LongansVS Litchis
Weight per 300 calories
Dried Longans
105g
Litchis
455g
Dried Longans have 4.3 times more energy per 100g than Litchis. It has high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Litchis?