Comparing Nutrients in 300 calories Boiled Lotus RootVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Lotus Root
455g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more energy per unit of mass than Boiled and Drained Lotus Root, which is average in comparison to other foods. Boiled Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Lotus Root
9%
1%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Lotus Root VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Lotus Root have 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Lotus Root have 4.4 times more Calcium, 6.2 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Zinc and 2.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Sodium than Boiled and Drained Lotus Root.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.5 times more Carbohydrate, 3.4 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.2 times more Fat and 26.9 times more Saturated Fat than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.