Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lotus Root have 3.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 21 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Lotus Root have 2 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.4 times more Manganese and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.8 times more Sodium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Lotus Root have 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Energy, 71.3 times more Fat, 59.5 times more Saturated Fat, 4 times more Omega 3, 25.4 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.