Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Leaf Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 6.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain more Vitamin A, 2.1 times more Vitamin B2 and 66.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Leaf Lettuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Leaf Lettuce:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Copper, 1.8 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 14 times more Sodium and 1.7 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 2.5 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 3 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Energy, 22.7 times more Fat, 44.6 times more Saturated Fat, 10.6 times more Carbohydrate, 2.2 times more Fiber and 1.8 times more Protein than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 5.1 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.