Comparing Nutrients in 300 calories Lotus RootVS Potato Skin
Weight per 300 calories
Lotus Root
405g
Potato Skin
517g
Lotus Root have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Potato Skin?
Discover which food has more nutrients per 300 calories - Lotus Root or Potato Skin?
Lets compare vitamin content per 300 calories of Lotus Root vs Potato Skin:
300 calories of Lotus Root have 6 times more Vitamin B1, 4.5 times more Vitamin B2 and 3 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Lotus Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Potato Skin:
300 calories of Lotus Root have 2.1 times more Phosphorus and 3.1 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.3 times more Water than Raw Lotus Root.
Both Lotus Root and Potato Skin contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Both Raw Lotus Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.5 times more Fiber than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw Lotus Root.
Both Lotus Root and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.