Comparing Nutrients in 500 calories Lotus RootVS Potato Skin
Weight per 500 calories
Lotus Root
676g
Potato Skin
862g
Lotus Root have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Potato Skin?
Discover which food has more nutrients per 500 calories - Lotus Root or Potato Skin?
Lets compare vitamin content per 500 calories of Lotus Root vs Potato Skin:
500 calories of Lotus Root have 6 times more Vitamin B1, 4.5 times more Vitamin B2 and 3 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Raw Lotus Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Potato Skin:
500 calories of Lotus Root have 2.1 times more Phosphorus and 3.1 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese and 1.3 times more Water than Raw Lotus Root.
Both Lotus Root and Potato Skin contain similar levels of Calcium, Potassium and Zinc per 500 calories.
Both Raw Lotus Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 1.5 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Raw Lotus Root.
Both Lotus Root and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.