Nutrient Comparison: Lotus Root VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Potato Skin:
- 14 ounces of Lotus Root have 7.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.2 times more Vitamin B5 and 3.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lotus Root as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Potato Skin:
- 14 ounces of Lotus Root have 1.5 times more Calcium, 2.6 times more Phosphorus, 1.3 times more Potassium and 4 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Copper, 2.8 times more Iron and 2.3 times more Manganese than Raw Lotus Root.
- Both Lotus Root and Potato Skin contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- Both Raw Lotus Root as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 1.3 times more Energy, 1.4 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Lotus Root and Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Lotus Root as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.