Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Almond paste
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Almond paste
65.5g
Almond paste has 3.6 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Almond paste?
Cooked Vegetable Macaroni VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Almond paste?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Almond paste:
300 calories of Cooked Vegetable Macaroni have 4.9 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 1.9 times more Vitamin B2 and 18 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Cooked Enriched Vegetable Macaroni as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Almond paste:
300 calories of Cooked Vegetable Macaroni have 4.1 times more Manganese and 16.9 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 4.4 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Almond paste contain similar levels of Iron and Zinc per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Vegetable Macaroni have 2 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 70.5 times more Fat, 11.1 times more Omega 3, 40 times more Omega 6 and 8.8 times more Sugars than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6