Comparing Nutrients in 300 calories Cooked Vegetable MacaroniVS Dried Beechnuts
Weight per 300 calories
Cooked Vegetable Macaroni
234g
Dried Beechnuts
52g
Dried Beechnuts have 4.5 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is very high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Dried Beechnuts?
Cooked Vegetable Macaroni VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Vegetable Macaroni or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Vegetable Macaroni vs Dried Beechnuts:
300 calories of Cooked Vegetable Macaroni have 1.7 times more Vitamin B1, 5.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 6.3 times more Vitamin B6 and more Vitamin C than Cooked Enriched Vegetable Macaroni.
300 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Enriched Vegetable Macaroni as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Vegetable Macaroni vs Dried Beechnuts:
300 calories of Cooked Vegetable Macaroni have more Magnesium, 3.3 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper and 7.3 times more Potassium than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dried Beechnuts contain similar levels of Iron per 300 calories.
300 calories of Cooked Vegetable Macaroni lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Enriched Vegetable Macaroni as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Vegetable Macaroni have 3.6 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 101 times more Fat, 79.4 times more Saturated Fat, 75.6 times more Omega 3 and 104.8 times more Omega 6 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein