Nutrient Comparison: Cooked Vegetable Macaroni VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Vegetable Macaroni versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Vegetable Macaroni vs Almond paste:
- 7 ounces of Cooked Vegetable Macaroni have 1.4 times more Vitamin B1 and 3.1 times more Vitamin B5 than Almond paste.
- While 7 oz of Almond paste contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 64.5 times more Vitamin E than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Almond paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Cooked Enriched Vegetable Macaroni as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Vegetable Macaroni vs Almond paste:
- 7 ounces of Cooked Vegetable Macaroni have 4.7 times more Selenium than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 5.2 times more Phosphorus, 10.1 times more Potassium and 3.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Almond paste contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 3.6 times more Energy, 252.2 times more Fat, 164.3 times more Saturated Fat, 39.8 times more Omega 3, 143 times more Omega 6, 1.8 times more Carbohydrate, 31.5 times more Sugars and 2 times more Protein than Cooked Enriched Vegetable Macaroni.
- Both Cooked Vegetable Macaroni and Almond paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6