Comparing Nutrients in 300 calories Sweetened Dried MangoVS Chilled Orange Juice with Calcium
Weight per 300 calories
Sweetened Dried Mango
94g
Chilled Orange Juice with Calcium
638g
Sweetened Dried Mango has 6.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Chilled Orange Juice with Calcium?
Sweetened Dried Mango VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Mango or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Sweetened Dried Mango vs Chilled Orange Juice with Calcium:
300 calories of Sweetened Dried Mango have 4.9 times more Vitamin A, 3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Sweetened Dried Mango.
Both Sweetened Dried Mango and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Mango vs Chilled Orange Juice with Calcium:
300 calories of Sweetened Dried Mango have 64.1 times more Manganese and 11.9 times more Sodium than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain more Calcium, 3.8 times more Iron, 3.7 times more Magnesium, 6.4 times more Phosphorus, 4.3 times more Potassium and 35.7 times more Water than Sweetened Dried Mango.
Both Sweetened Dried Mango and Chilled Orange Juice with Calcium contain similar levels of Copper per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron and Magnesium
Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Mango have 3.4 times more Omega 3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Protein than Sweetened Dried Mango.
Both Sweetened Dried Mango and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Protein
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
Both Sweetened Dried Mango as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 300 calories.