Mangosteen, canned, syrup pack has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Florida Oranges?
Mangosteen, Canned, Syrup Pack VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Florida Oranges?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 12.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 24.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Florida Oranges:
300 calories of Mangosteen, canned, syrup pack have 2.1 times more Iron, 2.7 times more Manganese and 1.7 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.7 times more Calcium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Water than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Florida Oranges contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.1 times more Fiber and 2.7 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein