Nutrient Comparison: Mangosteen, canned, syrup pack VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Mangosteen, canned, syrup pack versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Florida Oranges:
- 100 grams of Mangosteen, canned, syrup pack have 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- 100 grams of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Florida Oranges:
- 100 grams of Mangosteen, canned, syrup pack have 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 4.3 times more Manganese than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Calcium and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium and Potassium
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Mangosteen, canned, syrup pack as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mangosteen, canned, syrup pack have 1.6 times more Energy and 1.6 times more Carbohydrate than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.3 times more Fiber than Mangosteen, canned, syrup pack.
- 100 grams of Florida Oranges provide inadequate amounts of Energy
- Both Mangosteen, canned, syrup pack as well as Raw Florida Oranges provide inadequate amounts of Protein in 100 grams.