Millet Flour VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Millet Flour or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Millet Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Millet flour.
- 300 calories of Millet Flour have insufficient amounts of Vitamin B2
- Both Millet flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Millet Flour vs Sunflower Seed Flour:
- 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 3.8 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Zinc than Millet flour.
- 300 calories of Millet Flour lack sufficient amounts of Calcium
- Both Millet flour as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Millet Flour have 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Fiber and 5.2 times more Protein than Millet flour.
- Both Millet Flour and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Millet flour as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.