Nutrient Comparison: Millet Flour VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Millet Flour versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Millet Flour vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Millet flour.
- Both Millet Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- Both Millet flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Millet Flour vs Sunflower Seed Flour:
- 100 grams of Millet Flour have 3.3 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Millet flour.
- 100 grams of Millet Flour lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Millet Flour have 2.6 times more Fat, 22 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 4.5 times more Protein than Millet flour.
- Both Millet Flour and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3