Nutrient Comparison: Millet Flour VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Millet Flour versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Millet Flour vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.7 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B5, 2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Millet flour.
- Both Millet Flour and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one kilogram.
- Both Millet flour as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Millet Flour vs Sunflower Seed Flour:
- 1 kilogram of Millet Flour has 3.3 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Zinc than Millet flour.
- 1 kilogram of Millet Flour lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Millet Flour has 2.6 times more Fat, 22 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 1.5 times more Fiber and 4.5 times more Protein than Millet flour.
- Both Millet Flour and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3