Comparing Nutrients in 300 calories Mori-nu firm silken tofuVS Boiled California Red Kidney Beans
Weight per 300 calories
Mori-nu firm silken tofu
484g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2 times more energy per unit of mass than Mori-nu silken tofu, firm, which is average in comparison to other foods. Mori-nu firm silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Boiled California Red Kidney Beans?
Mori-nu Firm Silken Tofu VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu firm silken tofu or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mori-nu firm silken tofu vs Boiled California Red Kidney Beans:
300 calories of Mori-nu firm silken tofu have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.7 times more Vitamin B6 than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin B6
Both Mori-nu silken tofu, firm as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu firm silken tofu vs Boiled California Red Kidney Beans:
300 calories of Mori-nu firm silken tofu have 1.4 times more Copper, 1.3 times more Phosphorus, 18 times more Sodium, 1.4 times more Zinc and 2.6 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Iron than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu firm silken tofu have 60 times more Fat, 58 times more Saturated Fat and 1.5 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.7 times more Carbohydrate and 46.5 times more Fiber than Mori-nu silken tofu, firm.
Both Mori-nu firm silken tofu and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber