Mothbeans VS Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mothbeans or Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Mothbeans vs Thin Seeded Lima Beans:
- 300 calories of Mothbeans have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Thin Seeded Lima Beans.
- While 300 kcal of Raw Thin Seeded Lima Beans contain 2.5 times more Vitamin B2 than Raw Mothbeans.
- Both Mothbeans and Thin Seeded Lima Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Raw Mothbeans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mothbeans vs Thin Seeded Lima Beans:
- 300 calories of Mothbeans have 1.8 times more Calcium, 1.7 times more Iron, 2 times more Magnesium and 1.3 times more Phosphorus than Thin Seeded Lima Beans.
- While 300 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Zinc than Raw Mothbeans.
- Both Mothbeans and Thin Seeded Lima Beans contain similar levels of Copper, Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mothbeans have 2 times more Omega 3 than Thin Seeded Lima Beans.
- Both Mothbeans and Thin Seeded Lima Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Mothbeans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 300 calories.