Comparing Nutrients in 300 calories Steamed Hawaii Mountain YamVS Red Leaf Lettuce
Weight per 300 calories
Steamed Hawaii Mountain Yam
366g
Red Leaf Lettuce
2308g
Steamed Hawaii Mountain Yam has 6.3 times more energy per 100g than Red Leaf Lettuce. It has average energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Red Leaf Lettuce?
Steamed Hawaii Mountain Yam VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain more Vitamin A, 4.7 times more Vitamin B1, 34.7 times more Vitamin B2, 15.6 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 18.9 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 26 times more Calcium, 1.4 times more Copper, 17.6 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium, 10.5 times more Selenium, 13.1 times more Sodium, 3.9 times more Zinc and 7.8 times more Water than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam have 1.4 times more Carbohydrate than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 85.2 times more Omega 3 and 4.8 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Red Leaf Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
Both Steamed Hawaii Mountain Yam as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.