Comparing Nutrients in 300 calories Red Leaf LettuceVS White Mushrooms
Weight per 300 calories
Red Leaf Lettuce
2308g
White Mushrooms
1364g
Raw White Mushrooms have 1.7 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or White Mushrooms?
Red Leaf Lettuce VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or White Mushrooms?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs White Mushrooms:
300 calories of Red Leaf Lettuce have more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 3.6 times more Vitamin B9, 3 times more Vitamin C, 25.4 times more Vitamin E and more Vitamin K than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Red Leaf Lettuce.
300 calories of Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Red Leaf Lettuce vs White Mushrooms:
300 calories of Red Leaf Lettuce have 18.6 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 8.5 times more Sodium and 1.8 times more Water than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 6.7 times more Copper, 1.8 times more Phosphorus, 3.7 times more Selenium and 1.5 times more Zinc than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and White Mushrooms contain similar levels of Potassium per 300 calories.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have more Omega 3, 2.8 times more Fructose and 1.5 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 2.8 times more Omega 6, 2.4 times more Sugars and 1.4 times more Protein than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and White Mushrooms offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Leaf Lettuce provide inadequate amounts of Omega 6
300 calories of White Mushrooms provide inadequate amounts of Omega 3