Lets compare vitamin content per 100 grams of Red Leaf Lettuce vs White Mushrooms:
Raw Red Leaf Lettuce has more Vitamin A, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 15 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.2 times more Vitamin B3, 10.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw White Mushrooms have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Red Leaf Lettuce vs White Mushrooms:
Raw Red Leaf Lettuce has 11 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese and 5 times more Sodium than Raw White Mushrooms.
While Raw White Mushrooms contain 11.4 times more Copper, 3.1 times more Phosphorus, 1.7 times more Potassium, 6.2 times more Selenium and 2.6 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Leaf Lettuce has more Omega 3 than Raw White Mushrooms.
While Raw White Mushrooms contain 1.4 times more Carbohydrate, 4.1 times more Sugars and 2.3 times more Protein than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Raw White Mushrooms have similar amounts of Fiber per 100 g.
Both Raw Red Leaf Lettuce as well as Raw White Mushrooms have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.