Lets compare vitamin content per 100 grams of White Mushrooms vs Hawaii Mountain Yam:
Raw White Mushrooms have 21.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B6, 21 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Hawaii Mountain Yam have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Hawaii Mountain Yam:
Raw White Mushrooms have 2.9 times more Copper, 2.5 times more Phosphorus, 13.3 times more Selenium and 1.9 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 8.7 times more Calcium, 1.3 times more Magnesium, 5.1 times more Manganese and 1.3 times more Potassium than Raw White Mushrooms.
Both Raw White Mushrooms and Raw Hawaii Mountain Yam have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 6.4 times more Sugars and 2.3 times more Protein than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 3 times more Energy, 5 times more Carbohydrate and 2.5 times more Fiber than Raw White Mushrooms.
Both Raw White Mushrooms as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.