Lets compare vitamin content per 100 grams of White Mushrooms vs Steamed Hawaii Mountain Yam:
Raw White Mushrooms have 28.7 times more Vitamin B2, 27.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 2 times more Vitamin B6 than Raw White Mushrooms.
Both Raw White Mushrooms and Steamed Hawaii Mountain Yam have similar amounts of Vitamin B1 per 100 g.
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for White Mushrooms vs Steamed Hawaii Mountain Yam:
Raw White Mushrooms have 2.5 times more Copper, 2.2 times more Phosphorus, 10.3 times more Selenium and 1.6 times more Zinc than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 6 times more Manganese and 1.6 times more Potassium than Raw White Mushrooms.
Both Raw White Mushrooms and Steamed Hawaii Mountain Yam have similar amounts of Iron, Magnesium and Water per 100 g.
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw White Mushrooms have 1.8 times more Protein than Steamed Hawaii Mountain Yam.
While Steamed Hawaii Mountain Yam contains 3.7 times more Energy and 6.1 times more Carbohydrate than Raw White Mushrooms.
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.