Comparing Nutrients in 300 calories White MushroomsVS Steamed Hawaii Mountain Yam
Weight per 300 calories
White Mushrooms
1364g
Steamed Hawaii Mountain Yam
366g
Steamed Hawaii Mountain Yam has 3.7 times more energy per unit of mass than Raw White Mushrooms, which is average in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Steamed Hawaii Mountain Yam?
White Mushrooms VS Steamed Hawaii Mountain Yam Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 300 calories of White Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of White Mushrooms have 3.5 times more Vitamin B1, 107 times more Vitamin B2, 103.4 times more Vitamin B3, 11.6 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Steamed Hawaii Mountain Yam:
300 calories of White Mushrooms have 9.2 times more Copper, 4.3 times more Iron, 3.4 times more Magnesium, 8 times more Phosphorus, 2.4 times more Potassium, 38.5 times more Selenium, 6.1 times more Zinc and 4.5 times more Water than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.6 times more Manganese than Raw White Mushrooms.
300 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 19.9 times more Omega 6 and 6.7 times more Protein than Steamed Hawaii Mountain Yam.
While 300 kcal of Steamed Hawaii Mountain Yam contain 1.6 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 300 calories.
300 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 in 300 calories.