Comparing Nutrients in 300 calories Steamed Hawaii Mountain YamVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Steamed Hawaii Mountain Yam
366g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Steamed Hawaii Mountain Yam, which is average in comparison to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Steamed Hawaii Mountain Yam
8%
1%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Steamed Hawaii Mountain Yam VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Hawaii Mountain Yam or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Steamed Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Hawaii Mountain Yam have 1.4 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
300 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3 and Vitamin C
Both Steamed Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Steamed Hawaii Mountain Yam have 3 times more Copper, 1.2 times more Iron, 3.2 times more Manganese, 2.3 times more Potassium, 1.7 times more Zinc and 2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.3 times more Sodium than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Steamed Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Hawaii Mountain Yam have 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 35 times more Fat and 39 times more Saturated Fat than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Steamed Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.