Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B2, 16.5 times more Vitamin B3, 2.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Steamed Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Steamed Hawaii Mountain Yam has 1.7 times more Copper, 1.8 times more Manganese, 1.3 times more Potassium and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 29.1 times more Sodium than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Energy, 62.4 times more Fat, 69.4 times more Saturated Fat, 2.7 times more Omega 3, 8.5 times more Omega 6 and 1.4 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 7 oz.
Both Steamed Hawaii Mountain Yam as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.