Comparing Nutrients in 300 calories Hawaii Mountain YamVS Cooked Frozen Carrots
Weight per 300 calories
Hawaii Mountain Yam
448g
Cooked Frozen Carrots
811g
Hawaii Mountain Yam has 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Cooked Frozen Carrots?
Hawaii Mountain Yam VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hawaii Mountain Yam or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hawaii Mountain Yam vs Cooked Frozen Carrots:
300 calories of Hawaii Mountain Yam have 1.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 8.7 times more Vitamin E and 17.6 times more Vitamin K than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin K
Both Raw Hawaii Mountain Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hawaii Mountain Yam vs Cooked Frozen Carrots:
300 calories of Hawaii Mountain Yam have 1.2 times more Potassium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium, 8.2 times more Sodium, 2.3 times more Zinc and 2 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Cooked Frozen Carrots contain similar levels of Manganese per 300 calories.
300 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hawaii Mountain Yam have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 11.4 times more Omega 3, 13.8 times more Omega 6, 23.8 times more Sugars and 2.4 times more Fiber than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6