Nutrient Comparison: Hawaii Mountain Yam VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hawaii Mountain Yam versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hawaii Mountain Yam vs Cooked Frozen Carrots:
- 14 ounces of Hawaii Mountain Yam have 3.4 times more Vitamin B1, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Vitamin B2, 4.8 times more Vitamin E and 9.7 times more Vitamin K than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hawaii Mountain Yam vs Cooked Frozen Carrots:
- 14 ounces of Hawaii Mountain Yam have 1.3 times more Copper, 1.4 times more Manganese and 2.2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 4.5 times more Sodium and 1.3 times more Zinc than Raw Hawaii Mountain Yam.
- Both Hawaii Mountain Yam and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hawaii Mountain Yam have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 6.3 times more Omega 3, 13.2 times more Sugars and 1.3 times more Fiber than Raw Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Hawaii Mountain Yam as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.