Nutrient Comparison: Cooked Frozen Carrots VS Steamed Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Steamed Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin C than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.9 times more Vitamin B1, 2.8 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam:
- 14 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.2 times more Iron and 4.9 times more Sodium than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 1.6 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 7.3 times more Omega 3 than Steamed Hawaii Mountain Yam.
- While 14 oz of Steamed Hawaii Mountain Yam contain 2.2 times more Energy, 2.6 times more Carbohydrate and 3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6 in 14 ounces.