Nutrient Comparison: Cooked Frozen Carrots VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs White Mushrooms:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 101 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 2.7 times more Vitamin B1, 10.9 times more Vitamin B2, 8.7 times more Vitamin B3, 8.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Mushrooms provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs White Mushrooms:
- 14 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 1.2 times more Magnesium, 3.6 times more Manganese and 11.8 times more Sodium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 3.9 times more Copper, 2.8 times more Phosphorus, 1.7 times more Potassium, 15.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and White Mushrooms contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3, 2.4 times more Carbohydrate, 2.1 times more Sugars and 3.3 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 5.3 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of White Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw White Mushrooms provide inadequate amounts of Energy and Omega 6 in 14 ounces.