Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS White Mushrooms
Weight per 300 calories
Cooked Frozen Carrots
811g
White Mushrooms
1364g
Cooked Frozen Carrots have 1.7 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Mushrooms?
Cooked Frozen Carrots VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or White Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs White Mushrooms:
300 calories of Cooked Frozen Carrots have more Vitamin A, 60.1 times more Vitamin E and more Vitamin K than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 4.5 times more Vitamin B1, 18.3 times more Vitamin B2, 14.6 times more Vitamin B3, 14.5 times more Vitamin B5, 2.1 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Boiled and Drained Frozen Carrots.
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Cooked Frozen Carrots vs White Mushrooms:
300 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 2.1 times more Manganese and 7 times more Sodium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 6.5 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium, 26.1 times more Selenium, 2.5 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have more Omega 3, 1.4 times more Carbohydrate, 1.2 times more Sugars and 2 times more Fiber than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and White Mushrooms offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of White Mushrooms provide inadequate amounts of Omega 3