Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Steamed Hawaii Mountain Yam
Weight per 100 calories
Cooked Frozen Carrots
270g
Steamed Hawaii Mountain Yam
122g
Steamed Hawaii Mountain Yam has 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Steamed Hawaii Mountain Yam?
Cooked Frozen Carrots VS Steamed Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam:
100 calories of Cooked Frozen Carrots have more Vitamin A, 5.9 times more Vitamin B2, 7.1 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Steamed Hawaii Mountain Yam:
100 calories of Cooked Frozen Carrots have 9.7 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium, 10.9 times more Sodium, 2.4 times more Zinc and 2.6 times more Water than Steamed Hawaii Mountain Yam.
Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam contain similar levels of Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 16.3 times more Omega 3 and 21.3 times more Omega 6 than Steamed Hawaii Mountain Yam.
While 100 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Steamed Hawaii Mountain Yam offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6