Boiled Mung Beans With Salt VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 300 calories of Boiled Mung Beans with Salt have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
- Both Boiled Mung Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled Thin Seeded Lima Beans with Salt contain 4.8 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.