Nutrient Comparison: Boiled Mung Beans with Salt VS Boiled Thin Seeded Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mung Beans with Salt versus 100 g of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mung Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt have similar amounts of vitamins per 100 g
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Boiled Mung Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mung Beans with Salt vs Boiled Thin Seeded Lima Beans with Salt:
- 100 g of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Copper, 1.7 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Calcium, Magnesium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Thin Seeded Lima Beans with Salt contain 5.8 times more Omega 3 than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Boiled Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled Mung Beans with Salt as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.