Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Mungo Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Thin Seeded Lima Beans with Salt versus 100 g of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 100 grams of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 100 grams of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 1.8 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Mungo Beans with Salt.
- While 100 g of Boiled Mungo Beans with Salt contain 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Protein per 100 grams.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.