Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Mungo Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Thin Seeded Lima Beans with Salt versus 1 lb of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 1 pound of Boiled Thin Seeded Lima Beans with Salt has 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 1 pound of Boiled Thin Seeded Lima Beans with Salt has 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 1.8 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt contain similar levels of Magnesium, Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Thin Seeded Lima Beans with Salt has 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Mungo Beans with Salt.
- While 1 lb of Boiled Mungo Beans with Salt contains 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Protein per one pound.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one pound.