Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Mungo Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Thin Seeded Lima Beans with Salt versus 14 oz of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Thin Seeded Lima Beans with Salt vs Boiled Mungo Beans with Salt:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.5 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium, 2 times more Selenium and 1.2 times more Zinc than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 1.8 times more Calcium than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Boiled Mungo Beans with Salt.
- While 14 oz of Boiled Mungo Beans with Salt contain 6.4 times more Omega 3 than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Mungo Beans with Salt offer comparable quantities of Energy and Protein per 14 ounces.
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.