Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Lupins with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Boiled Lupins with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Mungo Beans with Salt have 1.4 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Lupins with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins with Salt have insufficient amounts of Vitamin B6
- Both Boiled Mungo Beans with Salt as well as Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Boiled Lupins with Salt:
- 14 ounces of Boiled Mungo Beans with Salt have 1.5 times more Iron and 1.2 times more Phosphorus than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 1.7 times more Copper, 1.6 times more Manganese and 1.7 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt contain similar levels of Calcium, Magnesium, Potassium, Selenium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 2.5 times more Omega 3, 2 times more Carbohydrate and 2.3 times more Fiber than Boiled Lupins with Salt.
- While 14 oz of Boiled Lupins with Salt contain 5.3 times more Fat, 24.9 times more Omega 6 and 2.1 times more Protein than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Lupins with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6